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Weekly Classes (virtual)

Kundalini Yoga for
Stress & Anxiety
Management

Fridays @ 9:30-11am 
(Starting Oct. 30th, 2020)
from Breath in Life Yoga's FB Page (link below)

Come enjoy an opportunity to center, reflect, listen, and learn from your inner guidance.
Beginner and intermediate students welcome.

I teach Kundalini Yoga and meditation techniques from a trauma-informed perspective.
My classes usually include:

• prompts for centering and grounding (eyes open or closed)
• tuning-in with Adi Manta (Ong Namo Guru Dev Namo)
• brief on-boarding on intentions set for practice
• opportunity for input and feedback from students
• warms-ups (including many modification)
• breath practices (especially those that active parasympathetic nervous system- the bodies healing mode) 
• Kundalini yoga set and meditations  (including many modification)
• Deep relaxation accompanied by a calming, live native American Flute concert
• Tune out and close of practice    

Looking forward to sharing space for peace with you.
   

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Let's practice together

every Friday @ 9:30-11am
starting October 30, 2020

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Book your own Therapeutic Virtual Yoga & Mindfulness Session

​90 minute Individualized guided yoga/mindfulness session. Note: New clients will have a short consult prior to their initial session.

Sessions usually include guided techniques for centering, tuning into our inner wisdom/guidance, warm-ups tailored to your most current needs, breath exercises to manage symptoms of anxiety or stress, and then Kundalini yoga sets and meditations that will provide opportunities for you to develop insight and awareness. All session also conclude with an intimate Native American flute concert as a feature of final relaxation to help the body integrate, the mind rest, and the spirit soar. 
 
$115.00

Book an Appointment

Your potential self is unlimited. Your active self is limited."

​" Life is an attitude. You have to basically decide, once and for all, whether you are going to be original or not. " 

Yogi Bhajan