Ten Bodies, Ten Doors Weekend Workshop
Oct 9 at 6 PM – Oct 11 at 4 PM
Lotus Bend Sanctuary
2808 Robin Rd, Manchaca, TX 78652
In this weekend workshop, increase your self awareness while exploring the 10 bodies of Kundalini Yoga with Maek Modica. Whether you are new to Kundalini or a seasoned practitioner, this workshop will help you reawaken your spirt, realize your potential, and co-create the world around you.
Experience Kundalini yoga warm-up and breathing exercises, yoga sets, visualizations, meditations, and group activities designed to enhance our awareness and understanding of the Ten Bodies of Kundalini yoga.
Hosted by Lotus Bend Sanctuary with healthy food by HummingTiger Catering.
Day 1 - Soul and Mind
Fri. 10/9 - 6-10p
Introduction
Center, Tune-in
Kriya: Awakening to the Ten Bodies
Kirtan for Heart Center
Break and Reflection
Open Ended Discussion: The Mind
Break and Reflection
Artistic Expression: Your "Freed" Mind
Day 2 - Physical, Arcline, Aura
Sat. 10/10 - 10a-5p
Introduction
Center, Tune-in
Purifying Pranayama
Kriya: Experience Your Own Strength
Teaching to the Group (5 min. or less)
Break and Reflection
Kriya: Balancing Pineal, Pituitary, and Hypothalamus
Arcline Meditation
Kriya: Strengthening the Aura
Mediation to Know the Field
Break and Reflection
More Kirtan!
Day 3 - Pranic, Subtle, Radiant
Sun. 10/11 - 10a-4p
Introduction
Center, Tune-in
Kriya: Optimum Health
Pranayama for Limitlessness and Vitality
Breath-walk through World labyrinth
Break and Reflection
Games of Intuition
Artistic Expression: Personal Prayers
Meditation for Radiant Body
Kritan!
Closing